STRESS AFFLICTION ON STUDENTS
Stress is an inevitable byproduct of life. Nevertheless, we can always cope with it using the “right” instruments. Yet people fail to handle it and go through several challenges stress throws in different forms into their life. People afflicted by stress are strangely found to have weaker immunity levels as well.
MAJOR CAUSES OF STRESS
Ø Peer pressure
Ø High expectations from parents/teachers
Ø Uncertainty with regard to future
Ø Comparison between siblings
Ø Lack of healthy recreation
Ø Lack of physical & mental training exercises
Ø Skipping breakfast, excess intake of fast food
Ø Social networking sites taking toll on them leading to health conditions such as IAD (Internet addiction disorder), SNS (Social Network Syndrome) etc..
Ø Overbearing amount of syllabus
Ø Arrears
Ø Growing up in an atmosphere where making mistakes is looked down upon
Ø Puberty
Ø Staying up late at night
Stress is an inevitable byproduct of life. Nevertheless, we can always cope with it using the “right” instruments. Yet people fail to handle it and go through several challenges stress throws in different forms into their life. People afflicted by stress are strangely found to have weaker immunity levels as well.
MAJOR CAUSES OF STRESS
Ø Peer pressure
Ø High expectations from parents/teachers
Ø Uncertainty with regard to future
Ø Comparison between siblings
Ø Lack of healthy recreation
Ø Lack of physical & mental training exercises
Ø Skipping breakfast, excess intake of fast food
Ø Social networking sites taking toll on them leading to health conditions such as IAD (Internet addiction disorder), SNS (Social Network Syndrome) etc..
Ø Overbearing amount of syllabus
Ø Arrears
Ø Growing up in an atmosphere where making mistakes is looked down upon
Ø Puberty
Ø Staying up late at night
CONSEQUENCES OF STRESS
Ø Poor academic performance
Ø Social awkwardness, extensive use of earphones
Ø Eye sight problems
Ø Malnourishment
Ø Drug abuse
Ø Depression
Ø Low self esteem/ confidence
Ø Escapism
Ø Suicide
HOW TO RELIEVE STRESS
Ø Regular mental /physical training exercises
Ø Restoring optimal sleeping hours
Ø Proper nutrition diet
Ø Maintaining sufficient water/fiber intake
Ø Regular meditation & breathing exercises
Ø Poor academic performance
Ø Social awkwardness, extensive use of earphones
Ø Eye sight problems
Ø Malnourishment
Ø Drug abuse
Ø Depression
Ø Low self esteem/ confidence
Ø Escapism
Ø Suicide
HOW TO RELIEVE STRESS
Ø Regular mental /physical training exercises
Ø Restoring optimal sleeping hours
Ø Proper nutrition diet
Ø Maintaining sufficient water/fiber intake
Ø Regular meditation & breathing exercises
You will be surprised to know how an increasing amount of our population today is falling prey to stress. This is partly due to the competitive world we live in. Other reasons being, lack of knowledge and proper training on how to handle it.
Testimony: When people heard from me that I was looking forward to pursue a career in medicine, they laughed at me. They were constantly insisting me to opt for some other career mainly because of two reasons: One that the fees to be paid was unaffordable (around 50-70 lakhs) and second because it was a long duration course...
I never gave up and I had a strong passion towards medicine. Things became worse when my mom was diagnosed with breast cancer (approximately 3 months before my entrance) and I couldn't see her suffer in pain. I was losing my confidence and started paying heed to people who were criticizing me even more and I finally gave up on my dream career. That is when I started using the CD "Success in Exam"
The CD & Stanley Sir’s words really helped me study in such a hard situation & I am proud to say today I am doing my MBBS in JSS Medical College Mysore by paying only the Govt Fee. Kruthika.
Testimony: When people heard from me that I was looking forward to pursue a career in medicine, they laughed at me. They were constantly insisting me to opt for some other career mainly because of two reasons: One that the fees to be paid was unaffordable (around 50-70 lakhs) and second because it was a long duration course...
I never gave up and I had a strong passion towards medicine. Things became worse when my mom was diagnosed with breast cancer (approximately 3 months before my entrance) and I couldn't see her suffer in pain. I was losing my confidence and started paying heed to people who were criticizing me even more and I finally gave up on my dream career. That is when I started using the CD "Success in Exam"
The CD & Stanley Sir’s words really helped me study in such a hard situation & I am proud to say today I am doing my MBBS in JSS Medical College Mysore by paying only the Govt Fee. Kruthika.
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The revolutionary mind power programs are proven time and again over the past half a decade!! They have therefore earned a “No repeat /rejected case” for his (Mr. Wilfred Stanley, Mind Power & Life Coach) remarkable service.
